“Sofia has a natural talent in teaching yoga. The practice is very much authentic to the life she lives. When you leave her class, the gift she shared stays with you throughout the day. She has a way of allowing you to really sink deep in mind and body. Sofia has a positive and warm spirit. She is connected to the philosophy of yoga. Sofia is a dedicated student of the practice. In our community, she is cherished.”

– Ashleigh M.

“Sofia is an extraordinary yoga instructor. She has an uncanny ability to draw participants in and make them feel comfortable. She taps into the spiritual side of yoga, which I crave.”

– Chris G.

“Sofia brings something intangible, beyond the physical postures, that creates a sense of curiosity and safety to explore movement. It is gentle, yet encouraging, I feel nourished on multiple levels after classes.”

– Ellen S.

“I love Sofia’s manner of leading… the way she is encouraging without expectation and gentle with an element of steady strength. I love how the students, often older than her own parents, just love her. It is because they feel seen. That is a gift. Yoga isn’t just the poses, and she brings this to the forefront of her classes.”

– Maria B.

“Sofia is calm, knowledgeable and prepared. Her classes are always a highlight of my week and a steadying force in my life.”

– Genevieve C.

“As someone who has a hip injury, I found this sequence and more importantly the way in which Sofia lead it, very accessible. There is a wisdom and light-heartedness that comes through so sweetly together in her teaching. I feel her passion, devotion, love and care.”

– Padma

“Sofia offers such a sweet balance of ease and challenge. Her class was well paced with a lovely flow. The harmonium at the end was icing on a delightful cake. I highly recommend!”

– Rachael

“I felt permission to honor my body and my injuries through Sofia’s cues – this made me feel safe. She brought intention, humor, care, accessibility, and love into all of the class in such a beautiful way.”

– Kate C.

“Sofia’s voice has a delicate yet powerful force and we can feel her passion, devotion, and integrity. Just wow. ”

– James D.

“That class was so well crafted. Deep and powerful and exploratory and nourishing. Sofia’s knowledge and sweetness shine.”

– Noah C.

“Wonderful! This class was like a really good massage. Very relaxing and grounding. I told my husband how wonderful it was for my soul.”

– Stacie S.