Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness, poetry, chanting featuring the beloved harmonium, and more. Come as you are to connect with yourself, your community, and to what matters most.

A 4 week series: April 12th – May 3rd. Sundays 4:30 – 6pm. This series is designed to balance and restore the nervous system through nourishing practices and tools that combine modern research with ancient wisdom. We will move through yin and restorative yoga postures, an extended savasana, calming breath practices, meditation & journaling. All of this will be closed with the exquisite sound of the harmonium for a deep reset. Join us in supporting our individual and collective nervous system. $120.

Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness, poetry, chanting featuring the beloved harmonium, and more. Come as you are to connect with yourself, your community, and to what matters most.

A 4 week series: April 12th – May 3rd. Sundays 4:30 – 6pm. This series is designed to balance and restore the nervous system through nourishing practices and tools that combine modern research with ancient wisdom. We will move through yin and restorative yoga postures, an extended savasana, calming breath practices, meditation & journaling. All of this will be closed with the exquisite sound of the harmonium for a deep reset. Join us in supporting our individual and collective nervous system. $120.

Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness, poetry, chanting featuring the beloved harmonium, and more. Come as you are to connect with yourself, your community, and to what matters most.

A 4 week series: April 12th – May 3rd. Sundays 4:30 – 6pm. This series is designed to balance and restore the nervous system through nourishing practices and tools that combine modern research with ancient wisdom. We will move through yin and restorative yoga postures, an extended savasana, calming breath practices, meditation & journaling. All of this will be closed with the exquisite sound of the harmonium for a deep reset. Join us in supporting our individual and collective nervous system. $120.

Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness, poetry, chanting featuring the beloved harmonium, and more. Come as you are to connect with yourself, your community, and to what matters most.

A monthly event, every Sunday before the new moon. Come as you are to these supportive and nourishing women’s circles to honor the upcoming new moon. New moons are a cosmic reset point marking a new cycle, and a fertile opportunity for seed planting. Sofia will share a yin yoga practice and cacao or tea ceremony to ground us into our bodies and hearts. Kelsi will share her astrological insights on the unique cosmic energy of each moon cycle and help guide our intention setting practice. Together we’ll create space to check in, share and be witnessed. Join this sangha (spiritual community) to find refuge in a consistent container of unconditional love, connection, and belonging, where you are safe, held, and seen. Sliding scale $15 – $40.

Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness, poetry, chanting featuring the beloved harmonium, and more. Come as you are to connect with yourself, your community, and to what matters most.

Explore the art and science of prāṇāyāma — expanding and refining the breath to support energy, clarity, and calm. This workshop is open to all levels, from beginners to experienced practitioners, offering both foundational guidance and opportunities to deepen your practice. You’ll learn key techniques including the Four Purifications — Nadi Shodhana (Alternate Nostril Breathing), Kapalabhati (Skull-Shining Breath), Ashwini Mudra (Horse Seal), and Agnisara Dhauti (Fire Wash), along with additional practices like Sheetali (Cooling Breath) and Bhramari (Bee Breath). Together, we’ll explore how breathing well affects all areas of our health and life: enhancing physical energy and performance, regulating the nervous system, reducing anxiety and stress, and preparing the mind for meditation — connecting you more fully to the essence of yoga.

Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness, poetry, chanting featuring the beloved harmonium, and more. Come as you are to connect with yourself, your community, and to what matters most.

Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness, poetry, chanting featuring the beloved harmonium, and more. Come as you are to connect with yourself, your community, and to what matters most.

Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness, poetry, chanting featuring the beloved harmonium, and more. Come as you are to connect with yourself, your community, and to what matters most.

A monthly event, every Sunday before the new moon. Come as you are to these supportive and nourishing women’s circles to honor the upcoming new moon. New moons are a cosmic reset point marking a new cycle, and a fertile opportunity for seed planting. Sofia will share a yin yoga practice and cacao or tea ceremony to ground us into our bodies and hearts. Kelsi will share her astrological insights on the unique cosmic energy of each moon cycle and help guide our intention setting practice. Together we’ll create space to check in, share and be witnessed. Join this sangha (spiritual community) to find refuge in a consistent container of unconditional love, connection, and belonging, where you are safe, held, and seen. Sliding scale $15 – $40.

Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness, poetry, chanting featuring the beloved harmonium, and more. Come as you are to connect with yourself, your community, and to what matters most.

Come move & be moved. This is a holistic experience for coming home to your heart and remembering the joy of living. I weave together yoga asana, somatics, pranayama, embodied mindfulness, poetry, chanting featuring the beloved harmonium, and more. Come as you are to connect with yourself, your community, and to what matters most.