A 4 week series: April 12th – May 3rd. Sundays 4:30 – 6pm. This series is designed to balance and restore the nervous system through nourishing practices and tools that combine modern research with ancient wisdom. We will move through yin and restorative yoga postures, an extended savasana, calming breath practices, meditation & journaling. All of this will be closed with the exquisite sound of the harmonium for a deep reset. Join us in supporting our individual and collective nervous system.